Rebirth Your Spirit
Perimenopause and Menopause
Perimenopause and Menopause is not simply the end of fertility, but rather a profound initiation, a shedding of the old to make way for the new. An opportunity to re-evaluate who we are and awaken to our true nature.
Meditation And Coaching
Through Perimenopause and Menopause
Perimenopause and menopause are natural phases in a woman’s life, often marked by significant physical and emotional changes. While these transitions can be challenging, they also offer a unique opportunity for personal growth and transformation
Meditation and Coaching will assist you to prepare for the ego death and subsequent rebirth that happens through this sacred transition. Meditation, in its many forms, offers a sanctuary of calm amidst the turbulence of change. You are not alone!
My Offerings
One To One Meditation Coaching
Embrace your menopause as a sacred rite of passage. Through personalised one-to-one meditation coaching, you will learn to listen to your body’s unique language, unlocking a path to self-mastery and the fulfillment of your deepest desires.
On-line Meditation Coaching Circle
Menopause is your sacred rite of passage Through the power of shared experience in group meditation coaching, you’ll decode the wisdom of your body, navigate change with grace, and ignite the spark of your deepest desires
Honour Your Transition
Rest To Regenerate
This is your sacred time of rest. A time to become intune with your sacred calling. Your awareness of who you are as a woman is being renewed. I invite you to listen to this short story called “Rebirthing Your Spirit”