The Gift Of Menopause
“Awakening the Wise Woman
I listened to the deep soft voice within me that called me to my space of balance and harmony through self awareness, inspired action and cultivating inner peace”
“In the stillness of menopause, I found my sanctuary. In the silence, I heard my soul speak.”
“I Surrendered”
Letting go of the resistance and embracing the natural flow of this new transformative life stage, opened me up to a deepening self-awareness, a connection to my inner wisdom, and a newfound sense of freedom and authenticity.
Surrendering allowed me to navigate the physical and emotional changes with grace, acceptance and curiosity. Creating space for my new passions and purpose to emerge, while bringing calm to my hormones and other menopausal symptoms.
“”Menopause is a gift, an invitation to step into your power and reclaim your true essence.”.”
Energy Balancing
Opening Within Softness
Working with the subtle energy systems of the body, with energy balancing practices, helped me to reduce hot flashes, night sweats, depression and mood swings, promoting a sense of calm, serenity and well-being.
“”Embrace the change. Embrace your power. Embrace your gift.”
Food Is My Medicine
At the outset of my journey, I embraced Intermittent Fasting as a key tool to revitalise my body and support its natural rhythms. This intentional approach to eating not only optimised my organ function but also allowed me to nourish myself with foods that specifically targeted hormonal balance, reduced inflammation, and provided essential nutrients.
“Menopause is not an ending, but a beautiful beginning. It’s a time to shed old layers and embrace the wise woman within.”
Professional Experience
Rosemary is a co-founder of Goody Moves Moving Meditation And Lifestyle Coach, were she has supported her clients in Moving Into a Healthier Lifestyle Through Meditation and Energy Balancing Practices for more than 15 years.
Rosemary is an accredited Training Provider and certified as a meditation coach and a yoga teacher. Rosemary has embarked on a new meditation coaching training that includes energy balancing practices.
“Cultivating self-awareness empowers you to identify and navigate the emotions that may be hindering your creative expression, unlocking your full potential.”