Inner-Harmony
Creative Meditation Coaching
Nurturing your body and soul through pre-menopause and menopause, utlilising creative meditation, energy balancing and coaching, to replenish and rejuvenate as you reinvent your life.
“Surrendering allows us to navigate the physical and emotional changes with grace and acceptance”
Know Your Body’s Language
Deepen your connection with your body. Experience the power of body awareness with our FREE Body Scan, guided meditation. Embody your flow, and cultivate serenity.
“Menopause: A caterpillar’s journey to becoming a butterfly. Embrace your transformation.”
Sacred Rite Of Passage
Perimenopause and Menopause – Rebirthing Your Spirit
“Imagine…. if you knew that the menopausal symptoms that you are experiencing are the language of your inner spiritual awareness awaiting your acknowledgment to rebirth rebalance and restore.”
“The wisdom of menopause whispers softly. Listen closely, and you’ll hear your soul’s song.”
My Offerings
One To One Meditation Coaching
Embrace your menopause as a sacred rite of passage. Through personalised one-to-one meditation coaching, you will learn to listen to your body’s unique language, unlocking a path to self-mastery and the fulfillment of your deepest desires.
On-line Meditation Coaching Circle
Menopause is your sacred rite of passage Through the power of shared experience in group meditation coaching, you’ll decode the wisdom of your body, navigate change with grace, and ignite the spark of your deepest desires
“Menopause: It’s not about aging; it’s about awakening.”
Meditation
Within the stillness of meditation, undesired beliefs loosen their grip, revealing the authentic you, a wellspring of truth and beauty
Meditation acts as a mirror, reflecting the truth that lies beneath the noise. As you delve deeper, cravings and worries lose their hold, revealing a core of pure love and unshakeable peace
“Find your calm in the midst of change.”
Coaching
Coaching empowers you to take inspired action in alignment with the truth of who you are, towards your dreams and goals.
Coaching is a powerful practice that can guide you by clearly identifying your innate values and unveil your deepest aspirations. Through accountability and self-responsibility towards your desired outcome.
“Uncover your inner strength through mindful coaching.”